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The Berryfrom The Berry

Daily motivation (25 photos)

SO true!

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

This is so true

"Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant." —Bill Phillips #quotes #fitnessquotes #healthquotes

Fitness #workout #physical exertion #exercising #Workout Exercises #Workout #physical exercise|


No Excuses! Motivational Quotes to Get You Moving


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The Huffington Postfrom The Huffington Post

How To Get Over Your Fear Of Working Out

Get Over Your FOWO (Fear of Working out) --- Exercising is one of the best relievers of stress but yet not everyone goes and exercises when they're stressed. About forty percent of people said they skipped working out because they were stressed. Most people get stressed when they don't meet their goals. But, most people set unrealistic goals. It is better to start with short term realistic goals and take baby steps from there.

Love the feeling of being sore from a good workout! :)... #Fitness #Inspiration #Motivation #Fit #Workout

Skinny Momfrom Skinny Mom

2 Weeks to an ABSolutely Amazing Core

Take a step in the healthy direction starting today.

Change your perspective! Being able to exercise is a GIFT, not something to dread! Embrace it :) #draxe #exercise #fitness #burst #burstfit

So very true! I REALLY need to say this to myself more often.... #Bodybuilding #Motivation - This Is Where We Fight with Ronnie Coleman