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Wednesday's daily workout plan by Back On Pointe

Back On Pointe » A daily exercise plan! Do these exercises...

Back On Pointe, A daily exercise plan! Do these exercises.especially since I wont be going to the gym on Mondays,

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Tone It Up Tuesday

Dancer's Legs Workout

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

A daily exercise plan! Do these exercises...

Sunday work out plan. My gym in closed on Sundays so this is great for me to do at home!

Back On Point Workout! 3 - 5 times through

workout sets: abs, legs, arms and general workouts, plus monthly outlines of workouts

Early Friday Morning: Treadmill(30 mins) - Workouts(1 Set Each) Include Arm Workouts:Triceps Kickbacks/Biceps Curls Front Press/90-Degree Raise/Standing Shoulder Fly/Reverse Curl Side Press(15 reps 2 Sets each). Late-evening: Treadmill (30 mins). Before Bedtime: Relaxing Yoga

Best Protein Powder(s) to lose weight & gain muscle?

And there was Tuesday

backonpointe

6 Core Exercises for 6-Pack Abs.

The Best Six Pack Abs Workout Routine That Will Get You Result Fast

A quick workout for each day of the week... no weights/equipment required so you can do it at home.

A quick workout for each day of the week. no weights/equipment required so you can do it at home.

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