Discover and save creative ideas
    Visit site

    Related Pins

    inspiration! this is literally my dream stomach. not too thin, not to muscular. better print this baby out....

    Your abs -- defined. Well, YOU have to do the work to define your abs, but here are some definitions of your abdominal muscles! :)

    Love the Plank, and here's some twisted twists to it!

    Abdominal workout. Summer is soson here and more time to get back into a routine. Workouts - Unemployed & Getting Fit!

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

    This is SO "20 years ago" for me, but still something nice to strive for I guess, specially since there aren't any pics I can find of 40-somethings like me who have lost weight and want to post pics of before and after for inspiration....anyone have any to share??

    This begs the question...why the hell would I ever just do crunches?

    Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.

    #running #motivation--I try to think this every time I jog..