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I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.
You CAN finish your workout! It's all about your state of mind! When you start getting tired, start pumping yourself up that you're almost there, you can do it, and that every minute you keep going is extra calories you're burning than if you stop! If you need help getting motivated or need tips and support, I'm here for you! Connect with me at www.facebook.com/...! #exercise #loseweight #burnfat #build muscle #workout #beachbody #bikini #sexy #strong #Insanit #P90X #moto #push #train