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You cant out-exercise a bad diet. Dont get caught in the bad food diet - dont exercise so you can eat. Check out Dieting Digest

Fact! Yes! Done with that bullshit!!

What's Your Excuse Between You and Your Goal

"The only thing standing between you and your goal is the BULLSHIT story you keep telling yourself as to why you can't achieve it!" <--If you want a change bad enough, you'll set your mind to it and aspire to reach that goal/change/outcome!

Jo Amarelo

Fat loss: nutrition and 20 working out. If you're not cleaning up your diet, you're not going to be leaning out.

Every time i feel like eating at a not meal time, I'm gonna go do push-ups and sit-ups:)

Funny pictures about Eating vs. Oh, and cool pics about Eating vs. Also, Eating vs.

Look like a fox

sweat like a pig. work like a horse. look like a fox :). (*although pigs technically don't sweat)

So true!!!  :)  except mine would say ironman instead of marathon!

Discover and share Marathon Sign Quotes. Explore our collection of motivational and famous quotes by authors you know and love.

Breakfast is your most important meal!

Try nonfat greek yogurt! There are a ton of flavors and it is so delicious and has sooo much protein which keeps you feeling full long after you’ve eaten. I swear by this stuff.

No matter how slow you go, you are still lapping everybody on the couch!

So many people never get started on a book because they "don't have the time." Use the time you have. You'll get there faster than someone who never even gets off the "couch." (Ask yourself, what is your "couch".


The 3 C's of life: Choices, Chances, & Changes. You must make a choice to take a chance or your life will never change.