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  • Cindy Janett

    Chest exercises

  • Angeliena Silvera

    Who doesn't want perky boobs! 8 Moves to Perk Up Your Boobs. They're not saggy yet, but that doesn't mean they won't be down the road!

  • Lina Bullard

    Chest workout

  • Krista Koch

    8 Moves to Perk Up Your Boobs!! No surgery needed here! Great for after weight loss.

  • Carrie Mitchell

    8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors.

  • Renee Wiley

    8 Moves to Perk Up Your Boobs. They're not saggy yet, but that doesn't mean they won't be down the road! Good work out when traveling!

Related Pins

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Sag Stopper: Works Chest, Shoulders & Triceps -- Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with shoulders (as shown). Slowly and with control, bring arms back to start so you feel chest stretch open. Do eight reps. Switch legs and repeat.

8 moves to help perk up your boobs!-- Hate me and thank me.

Sexy Arms in 10 No-Equipment Moves: Work your back, chest, shoulders, and triceps with this 'Perky Pike' move! #SelfMagazine

8 Moves to perk up your boobs... Good for us d-cups. ;)

Stand on an exercise band, feet hip-width apart, holding an end in each hand. With arms down at sides, squat and bend slightly at waist, keeping back flat. Draw the band behind you, keeping arms straight, squeezing shoulder blades together and feeling chest stretch open. Slowly release arms for 1 rep. Do 12 reps.

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

Finally spent some time (lots of time) on this blog... It is amazing! She sets up a monthly calendar, but has soooo many awesome workouts. I've started doing these with my dance fitness classes and they love them!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!