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We’ve created this handy chart to show you exactly where you can find the vitamins and minerals your body needs the most. Mix them up and make sure you’re getting a balance of all the good stuff.

Where to find abundant vitmamins and minerals. This infographic does the dietary detective work for you. Be on the lookout for more nutritious foods.

When working out seems to only work up a bigger appetite, learn how to strike the right balance between the calories you take in and those you burn. - Fitnessmagazine.com

Hungry for More: How to Manage Post-Workout Cravings

When working out seems to only work up a bigger appetite, learn how to strike the right balance between the calories

Avocado

Discover avocados uses and benefits through The Amazing Avocado: Facts About This Fruit infographic, and learn why this food should be part of your diet.

Gluten

Health & nutrition tips: Guide to common plants, seeds, grains, cereals & flours

The Complete Guide to Calories

Want to know about calories? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? How to lose weight? See also: 26 Low-Calorie Snacks to Keep You Slim: Diet Infographic

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