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12 Proven Foods Essential For Every Type 2 Diabetes Diet

The focus is always on what you should remove from your diet, and it’s incredibly frustrating. What about what you can eat? What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control? Research shows there are many natural foods that can help. Click here to learn more:

5 Things You Can Do Every Morning to Help Control Type 2 Diabetes

It's a never-ending battle. Controlling glucose levels can be an overwhelming task that can easily be pushed aside by the stresses of everyday living. Stop and regroup. You must control glucose levels over the long-term in order to maintain health in the years ahead. Let's take a look at 5 things that well help you…

19 Fun Christmas Food Ideas

Stuck for ideas on what to bring to your child's Christmas party? See our blog on some fun Christmas themed food ideas. For more child-friendly ideas and diy's, please visit

20 Ultimate High Fiber Foods

20 Ultimate High Fiber Foods #health #natural #holistic #recipe

Do you know how many carbs are in some of your favorite foods? Some of the items may seem small, but if you have diabetes accounting for even the smallest amount of carbohydrates can help you gain better control. Learn more about controlling diabetes in Optimal Life: The Essentials of Diabetes

Eat 2 Bananas A Day For A Month And It Will Have THIS Amazing Effect On Your Body...

Eat 2 Bananas A Day For A Month And It Will Have THIS Amazing Effect On Your Body... bananas health healthy living remedies remedy healthy lifestyle good to know

How to Cook Dried Beans and Store for Easy Meal Prep

How to cook Dry beans: add 1 T apple cider vinegar per cup of dry beans & soak at least 24 hrs. rinse beans and refill pot with beans water & 1t baking soda, bring to a boil for a few minutes to bring out all the bubbles. scrape off bubbles. rinse and cook (i'm doing crock pot 4 hrs on high or 8 hrs on low) with beans