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  • Macchiato Lover

    Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast. | See more about pool workout, pool exercises and pool noodles.

  • Jen ~ Being Confident of This

    I loooooove working out in water! Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

  • Ms. VeeC1913

    Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazines cool workout is a hot-day hit that gets results fast. I love water aerobics

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Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

Slim in a Splash (Shed Pounds in the Pool Without Swimming Laps): Synchronized Slimmer #SelfMagazine

IMO, swimmer's have some of the fittest bods -it takes a lot to swim!

Strength exercises for the pool (running buddy has a foot injury - hurts to walk or stand - so traditional lifting is out)

Finally! Found a pool workout! This might help me stay in shape even when I don't workout like usual and just go to the pool in the summer.

Stand with feet hip-width apart in waist-deep water, holding noodle on water's surface with both hands slightly wider than shoulder-width apart. Press arms down as you raise left leg behind you until parallel to pool bottom (as shown). Return to start for one rep. Do 10 reps. Switch sides; repeat. WORKS ARMS, CHEST, BACK, ABS, BUTT, LEGS

Stand with feet hip-width apart in chest-deep water and hold one end of noodle in each hand, arms extended in front of you underwater, noodle bent into a U. Push noodle toward pool bottom as you lift left leg and step over noodle into a lunge (as shown). Step back to start. Repeat on opposite side for one rep. Do 10 reps.

Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazines cool workout is a hot-day hit that gets results fast. I need this for my pool