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Cosmopolitan's 10 best weight-loss tips EVER. -- Losing pounds doesn't have to be torture (cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine — and you'll be thinner and healthier in days. (Plus, the weight will STAY OFF.)

Cut calories to lose weight the easy way with these smart swaps! | via @SparkPeople #diet #nutrition #food

for-me-for-life: For all my newbie/beginning followers - here’s how to start eating clean and healthy!!

Helpful! if you struggle with bloating this is for you :-) De-Bloat Diet meal guide Check out more at Diets Grid

Repinned with another pinner's description of "0 calorie foods" - please note: Something to look in to when watching calories. Not all are zero calories but are lower in calories than other snack options. Enjoy

Coconut Cupcakes For the Frosting.... 9 ounces of coconut milk 2 cups (4 sticks) unsalted butter, room temperature zest of 2 medium limes 1.5 pounds (about 5 3/4 cups) confectioners' sugar 1 teaspoon pure vanilla extract 1/2 teaspoon coconut extract

5 ways to cut sugar from your diet || These are good suggestions. I actually suffer from sugar-related issues so any help is good !

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

just a little something to help when you need a snack. eat these instead of junk katnutrition.vemm...

25 Easy Ways to Cut 50 (or More!) Calories from Every Meal Losing weight isn't about changing your life overnight. It's about small changes that add up

1,200 calorie low carb meal plan. If have to have a little more calories though