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    Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

    I get the make your supporters proud, but really, I feel very badly for anyone who has haters when they are trying to be fit and healthy.

    Start my new diet/exercise plan Monday. Got a little carried away after the wedding eating everything in sight. LOL

    When embarking on a fitness plan, my first goal is to look good in my clothes and my subsequent goal is to look fab w/out my clothes. Progress and NOT perfection has always been my motto as it pertains to exercise and everything else!!! One love.

    You define your motivation and subsequent success!...let the others figure out theirs thru you!...

    Still think lifting weights will make a woman get bulky or look like a man?

    I don't normally pin workout stuff because I'm a believer in "simple". Eat well, sleep, and keep active. And this seems like a simple effective exercise I could do before bed.