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This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!


This is why you never skip leg day…

This is why you never skip leg day...

from Fitness Magazine

Get a Bikini Body in 4 Weeks: The Workout Plan

There are some interesting body shaper workouts in this workout plan

BODY CLEANSING TEA - www.detoxmetea-com

BODY CLEANSING TEA - www.detoxmetea-com

"Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... SUCH A CUTE IDEA"

30 Simple Exercises to Reduce Tummy

This is a screencap from a latin dance aerobic workout that I do with one of my friends

from POPSUGAR Fitness

150-Calorie Snack Packs Perfect For Traveling

150-Calorie Snack Pack Ideas