This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

Exercise Finder...click on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc) awesome. I'll be ready for my sweetheart wedding dress with the arm workouts:)

Exercise Finder...click on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc) awesome. I'll be ready for my sweetheart wedding dress with the arm workouts:)

Eat your way to a healthy, beautiful body in just 6 weeks

Your Best Body Meal Plan: Week 1

Click on the link to be able to get workouts and meal plans for your body type. I'm not pear shaped but was able to get to my body type from the link. Nice to change it up a little

Best Workout for a Pear-Shaped Body

Click on the link to be able to get workouts and meal plans for your body type. I'm not pear shaped but was able to get to my body type from the link. Nice to change it up a little

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks.  EVERYTHING IS THERE!!! Day by day!!

Your Body Type, Your Workout

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!

Different type of belly fat and solution

There Are Four Types Of Belly Fat

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes)

Your Body Type, Your Workout

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes)

The Complete Guide to Calories [Infographic] | Health, Vegan, Fitness | Scoop.it

The Complete Guide to Calories [Infographic]

The Complete Guide to Calories [Infographic] | Health, Vegan, Fitness | Scoop.it

Back Touch  Targets: Back, shoulders, biceps      Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand.  Bring arms about 1 foot behind you (diagonal to shoulders).  Bend left elbow and touch back with dumbbell; return.  Do 30 reps, alternating sides

Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; return. Do 30 reps, alternating sides

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