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2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you’d like. Then 350º for 15 mins. THAT’S IT!

2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you’d like. Then 350º for 15 mins. THAT’S IT!

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Pancake Muffins on the Go (GF, DF)

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Peanut Butter Banana protein breakfast cookies (no sugar or flour)

50 High Protein Breakfasts That Are Healthy And Delicious!

If you have been thinking about splurging on a pair of Tieks for yourself, I’m here to give you the low-down today, just because I want to...The test of ALL tests was when I took them to Disney in December! Ummm, you all know how much walking is involved at Disney right?! Like miles and miles per day!

If you have been thinking about splurging on a pair of Tieks for yourself, I’m here to give you the low-down today, just because I want to...The test of ALL tests was when I took them to Disney in December! Ummm, you all know how much walking is involved at Disney right?! Like miles and miles per day!

Almond Joy Oatmeal...and it's HEALTHY. I may have to make this in the morning.

Delicious & Healthy Coconut Oatmeal

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