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10 ideas on how to stress less

how to reduce stress. We all deal with it. but with some simple trick we can manage stress level. here we have 5 tips to reduce stress.

Celebrities Who Have Lived With Mental Illness #infographic #Celebrities #MentalIlness #Health #MentalHealth

Celebrities Who Have Lived With Mental Illness #infographic

Famous people with mental illness. Emma Thomson & JK Rowling: "All I could do was write." However, if they could write planned, coherent BOOKS, they weren't in the depths of depression.

start a fresh day

Love this list of 20 things to start doing! Let's do it! :) *first pin of 2016 *new year resolution

3 Infographics That'll Help You Enjoy Work More

3 Infographics That’ll Help You Enjoy Work More

Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.

Personal Development | Tipsographic | More personal development tips at http://www.tipsographic.com/

Personal Development Archives

A hidden culprit of depression, anxiety and stress is low self-confidence. Here are some small changes to your daily routine that can help boost confidence.

Headache/migraine relief

Simple home remedy for a headache or migraine: submerge hands and feet in warm water and put an ice bag or bag of frozen something at the base of your skull. The heat on your extremities pulls the blood from your head relieving some of your headache.

10 Ways to Show Love to Someone With   Depression - Very good article to help others understand how to love their   partner, friend, family member when they are suffering from significant   depression.

10 Ways to Show Love to Someone With Depression

*Mental Health* 10 Ways to Show Love to Someone With Depression - Very good article to help others understand how to love their partner, friend, family member when they are suffering from significant depression.

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope

Social Work. Improve body Image. Self esteem.

10 ways to improve body image: It's time to improve how we look at our own body image. Try to have a positive outlook towards your own body & recovery is easier.

Social Anxiety Tips and Tools Great quotes on what social anxiety is really like. www.selfcaresavvy.co

Psychology infographic & Advice Social Anxiety Tips and Tools Great quotes on what social anxiety is really like. Image Description Social Anxiety Tips a

Summary & mnemonic of how thinking (the mind) effects your physical well being (Body & behaviours). By addressing each area - you can build/develop positive wellbeing & mental rigour. Remember BREADS each day - or use these concepts to develop goals & positive life habits.

Manage your stress from multiple angles and you have a better chance of preventing it from creeping up on you. This chart breaks down ways to manage stress and live a healthier life.

イケてる|SMARTCLUB LIFE-スマートクラブライフ-

Post preggo belly-exercises for the fat under your belly button! Definitely no post preggo belly.but these are really good exercises for my fat under the belly button :)

Because I'll admit it...I don't know what single felt like but after awhile I started enjoying it. So go on dates, make friends, kiss frogs, eventually we all find our niche in life!!!!

20 Rules A Woman Should Live By

20 things to live by. Love this! You don't have to listen to how other people want you to live your life. Live it your way. Do your things. Make your own mistakes. Live life for YOU while you still can.