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from Skinny Ms.

5 Weeks to Perfect Push-Ups

I started doing this program several years ago and went from 1 push-up to 50 in 5 weeks. Push-ups are one of the absolute best workouts in existence.

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Reminding myself that it really CAN be...Just. Like. That.

from One Step To Weight Loss.com

3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

Stop holding yourself back, if you aren't happy, make a change. #Fitgirlcode #fitspiration #motivation

from Fitness Magazine

Arm Workouts: The Top 10 Arm Moves

Top 10 arm exercises for killer looking arms

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn the steps you need to take to actually do a pull-up. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from Prevention

9 Worst Restaurant Meals Of 2015—And What To Order Instead

Work out plan