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    Yoplait Frozen Yogurt Greek Raspberry Fig: The surprisingly delicious combination of sweet, plump figs and tart raspberries studs the light, airy yogurt base and looks pretty on a cone.

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    12 actually good tasting and healthy snacks (under 100 cal) :))

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    Sub in greek yogurt for a healthy recipe re-do

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    Substitute Avacodo for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind." such a good idea!

    Pump-Up Playlist

    help retrain the brain about how much is enough! I want one of these!!!

    Arm workout