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If long and lean is what you've been working toward, we have the perfect workout for you! There's nothing better than a feel-good, stretchy, bodyweight workout, is there?

This Long and Lean Bodyweight Workout Lengthens While It Strengthens

Strengthen and Lengthen With This Long and Lean Bodyweight Workout: We love adding lengthening moves into our strength training, and we do just that in today's workout in our No-Excuses Challenge.

Inner thigh exercises for your next workout

All-Time-Best Inner-Thigh Exercises

The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the

Workout motivation tip

I do this all the time. Once I have my workout clothes on it just seems stupid to take them off before they're sweaty. It's a mind game. :) I always feel so guilty if I'm in workout clothes but don't exercise!

Tony Horton's P90X inspired 14 day workout to banish holiday muffin top.

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Fierce and fab in 14 days: Tony Horton's inspired express workout that's only 30 minutes a day

Awesome butt move

Wall bridge

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.


The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.

5 Yoga Poses to Practice Daily. Do them right when you wake up to center and prepare yourself for the day, or do them right before bed to reflect on a long day. Popculture.com #yoga #beginneryoga #yogastress #healthyliving #stress #yogaposes #yogainspiration

5 Yoga Poses to Practice Daily

5 Yoga Moves To Practice Daily - It’s sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy mo (Fitness Routine For Teens)

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain The "Hidden Survival Muscle" IN YOUR BODY Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With BellY FAT, And Struggling to Feel

10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.