More to explore:
Happy Birthday to me | Formula For Fat Loss | My Birthday Gift to You !!
Check out the blog article to see how you can win a FREE personal training consultation :)
Women's Weight Training to Lose Weight
Body Mass Index and Risk of Death (Infographic)
your body will let you achieve what your mind believes! train hard and reach your goals!
Itty bitty waist
Holy insanity.. This chick is crazy. I wish I could do just a straight up pistol. #crossfit #whatiwanttobe
Got 15 minutes? Much like a 20 minute power nap, 5-4-3-2-1 may just give you the mid-day or pre-movie kick you need!
Ballet Abs! This is a good website- she does a monthly workout calendar and gives all the workouts right below!