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Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury. via SparkPeople
Important tips on proper Running Form. Makes a big difference...so many people heel strike so much. I did until I started running after I broke my heel. Had to switch to minimalist running to avoid the huge drop that most running shoes have. Love the minimalist shoes though. Have 5 fingers and nb.