Explore Hip Flexor Exercises, Hip Stretches, and more!

8 Hip Flexor Stretches and Exercises

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

I really want to do this

I like this one better than the one I pinned before. Check out the website, some girl tried a new diet and tracked her results

Basic Stretches For Tight Hips Photo 12

8 Stretches Your Tight Hips Are Begging For

Stretches to open tight hips and relieve lower back pain. Not sure i have tight hips, but lower back pain definitely

The first one alone is a killer!

Bootylicious workout - firm your glutes in 15 minutes, all you need is a chair!

Fight Chair Body - this pyriformis stretch relieves sore hips and a tight lower back. Excellent for lower back pain, tight hips, piriformis syndrome and sciatica. We all suffer from too much sitting or “chair body” – this release exercise fights back, easing tension in the hips and lower back.  #Fitness #Exercise

Fight Chair Body with this pyriformis stretch that relieves sore hips and a tight lower back. Excellent for lower back pain, tight hips, piriformis syndrome and sciatica. We all suffer from too much sitting or “chair body” – this release exercise fights b

A chia e seus benefícios - Blog da Mimis - Vida saudável, bem-estar e atividade física

A chia e seus benefícios

9 Ways to Use Chia Seeds - chia seeds are great for detoxifying your system because as they travel down your digestive tract, the gelatinous fibers grab onto things your body should get rid of. Put them in my breakfast drink every morning!

Stretches to Relieve Lower Back Pain and Open Tight Hips

Ease Tension in Your Hips and Back in Just 4 Minutes

Telita na Cozinha: inspiração

The only foods you ever need to eat! Paleo made easy from Balanced Bites The only foods you ever need to eat! Paleo made easy from Balanced Bites was last…

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