8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes
Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.
Fight Chair Body with this pyriformis stretch that relieves sore hips and a tight lower back. Excellent for lower back pain, tight hips, piriformis syndrome and sciatica. We all suffer from too much sitting or “chair body” – this release exercise fights b
9 Ways to Use Chia Seeds - chia seeds are great for detoxifying your system because as they travel down your digestive tract, the gelatinous fibers grab onto things your body should get rid of. Put them in my breakfast drink every morning!
Ease Tension in Your Hips and Back in Just 4 Minutes