Explore Stretches For Flexibility and more!

8 stretches that get you flexible enough to do splits!

Do the splits in 8 stretches.stretches hamstrings and back! Just what I need for my weakling back!

Weight Loss Exercise Routine To Help You Lose Weight - Prevention.com

Shrink A Size In Just 14 Days

In case of emergency: Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. -hahahahah 12 pounds in 2 weeks, yeah ok

Master the Splits With These 9 Poses: If you've always wanted to do a split, you need flexible hips and hamstrings.

Wanna Do the Splits? 9 Poses to Make It Happen

How to Do the Splits 8 Stretches to Get You There -- great for building flexibility! I'd love to be able to do the splits

yoga poses to do after sitting at a desk all day

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Best Yoga Poses For Office Workers- Postwork Yoga Sequence Designed For Desk Dwellers

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How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I especially love the Lats and IT band . I LOVE my GRID!

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!! stretching tips, flexibility

8 Stretches Your Tight Hips Are Begging For

Essential Stretches for tight hips. Turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly.FIXING NOW!

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly pooch so do them!

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly pooch so do them!

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! Workouts and meal plans

Your Body Type, Your Workout

Workouts based on your bodytype and an eating plan to go with it. Thrilled to see "athletic build" on here as I am neither curvy or pear (and I'm def not the rail thin straight type!

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

Build a strong core with planks!

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

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