The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

7 ways to tone your inner thighs...you won't be able to walk the day after, but your legs will look great!

7 ways to tone your inner thighs...you won't be able to walk the day after, but your legs will look great!

My Pilates class is going to be doing this soon!  Cheek to Cheek  Targets abs, obliques  Start in plank position, balancing on floor on forearms and toes, a straight line from head to heels.  Keeping shoulders level, twist midsection to lower left hip toward floor; touch floor if possible.  Return to plank and then lower right hip to floor.  Do 20 reps, alternating sides. Do 4 sets

My Pilates class is going to be doing this soon! Cheek to Cheek Targets abs, obliques Start in plank position, balancing on floor on forearms and toes, a straight line from head to heels. Keeping shoulders level, twist midsection to lower left hip toward floor; touch floor if possible. Return to plank and then lower right hip to floor. Do 20 reps, alternating sides. Do 4 sets

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

Top 5 Ways How to Get Rid of Dreaded Armpit Fat Wonder if it gets rid of weight lose skin too...hmm

Top 5 Ways How to Get Rid of Dreaded Armpit Fat Wonder if it gets rid of weight lose skin too...hmm

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