Also on these boards
PAIRING FRUITS + HERBS⁑ 1) basil: peaches, apricot, blueberries, figs & plums. 2) thyme: peaches, cherries, honeydew & figs. 3) mint: citrus, stone fruits, melons & berries. 4) cilantro: cantaloupe, mangoes & honeydew. 5) lemon verbena: lemon, blueberries & raspberries.
When you're trying to reduce your sugar intake, this is important to remember. Fruit is a great source of vitamins and minerals, and fiber makes fruit a much better choice than straight up sugar...but it's still good to keep in mind the sugar content in fruit if you're trying to manage your wellness, insulin resistance, autoimmune issues, GAP, SIBO, or other issues
greencitrusrazzledazzle: 1 large bunch/bag of organic baby spinach (stems and all), 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of fruit juice (mango puree is awesome) or water. Pack it all in and give it a whirl for a minute. Awesome breakfast smoothie.