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If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy

from Women's Health

What Happened When I Tested Out 7 Different Hair Oils

6 pack in 30 days

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips. Just pick a few tips at a time to incorporate into your life.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Slim truths. I wish this were titled how to be healthy instead of how to be skinny

Real Talk!! (And always drink water first. A lot of the time you think you're hungry, you're actually dehydrated!)

from Women's Health

Your Body Type, Your Workout

This is a cool site...the best workout for your body type: Pear, Straight, Hourglass, and Athletic