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The secret to serving size This is extremely helpful! Everyone should know these basics for when you don’t have measuring utensils! Never just “eye ball” portion sizes! You almost always go over!
Determine serving size with your hand. | Community Post: 35 Clever Food Hacks That Will Change Your Life
The secret to serving size is in your hand. #serving #portioncontrol
Healthy Eating Tips: The secret to a serving size
Portion sizes made easy. Great site for healthy food and exercises for ppl in their twenties!
The Easiest Way
da mo 723 Daily motivation (25 photos)
bad fat vs good fat-for great motivation, health and fitness tips, check us out.
Need A Little Motivation? : theBERRY Would be a good challenge :]
Because I'm only worth my body, ammirite? No guy wants something that isn't perfect. Of course.
The secret to weight loss! Portion size by use of my hand.
Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...
7 Minute HIIT Workout (requires wall and chair/park bench/bleachers): Jumping jacks, wall sit, push ups, crunches, chair step ups, squats, tricep dips, plank, high knees lunges, push up rotation, side plank
Picture Perfect Portion Sizes
Size portions. They all sound doable except the ice cream? Really? 2 ping pong balls? Lol riggght
Know your portions
Starbuck's secret menu... I've ordered many of these.. and the people at Starbucks look at you like your crazy!! But soo delicious!!