Visit site
  • Kim Alegrete

    The secret to serving size This is extremely helpful! Everyone should know these basics for when you don’t have measuring utensils! Never just “eye ball” portion sizes! You almost always go over!

  • Brygida Alger

    Determine serving size with your hand. | Community Post: 35 Clever Food Hacks That Will Change Your Life

  • Jonathan Preskow Catering

    The secret to serving size is in your hand. #serving #portioncontrol

  • Aspen Country

    Healthy Eating Tips: The secret to a serving size

  • Caroline Poirier

    Portion sizes made easy. Great site for healthy food and exercises for ppl in their twenties!

Related Pins

bad fat vs good fat-for great motivation, health and fitness tips, check us out.

Need A Little Motivation? : theBERRY Would be a good challenge :]

Because I'm only worth my body, ammirite? No guy wants something that isn't perfect. Of course.

The secret to weight loss! Portion size by use of my hand.

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change.

7 Minute HIIT Workout (requires wall and chair/park bench/bleachers): Jumping jacks, wall sit, push ups, crunches, chair step ups, squats, tricep dips, plank, high knees lunges, push up rotation, side plank

Picture Perfect Portion Sizes

Size portions. They all sound doable except the ice cream? Really? 2 ping pong balls? Lol riggght

Starbuck's secret menu... I've ordered many of these.. and the people at Starbucks look at you like your crazy!! But soo delicious!!