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This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

from Bloglovin’

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl

from POPSUGAR Fitness

Interval Workouts on

awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

There ain't no rest for the wicked in this full body blast workout. Perform as many reps of each exercise as possible for one full minute before moving directly on to the next. Cardio blasts alternate with strength training moves for a full body workout that leaves you a sweaty mess. Perform 2x circuit style for a full 2hr workout that you'll definitely feel the next day.