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How to Get in Shape for Hiking

Make miles, not excuses this year. These 10 exercises will help you get in shape for hiking no matter where your adventures lead you.

All you need is a pair of weights and to go through the motions to get Michelle Obama arms in no time.

Bullying is More Than Mean

All you need is a pair of weights and to go through the motions to get Michelle Obama arms in no time.

Get Toned All Over With This 6-Move Workout

Squatted Lateral Side Step with Isolated Curl - 6-Move Circuit Workout to Get Toned All Over | Health.com

5 weeks to get Fit Challenge-Day 1: CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself! And too, just because you can do 30 lb bicep curls 3x's doesn't mean jack. Wanna gain muscle? Start off slow and build up from there.*

Hamstring Curls

TIGHT, TONED, JIGGLE-FREE BACK OF THE LEGS | EASY Hamstring Curls with GREAT RESULTS | Gets the hamstring & booty TIGHT! | Enjoy :) For MORE EXERCISES and RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com