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How many calories you need to eat to lose weight! This is actually a really cool website :]

POPSUGAR Fitnessfrom POPSUGAR Fitness

Side Stitch: What Causes It and How to Prevent It

Preventing side cramps while running. So glad I found this! :)

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Best Running Workout For Newbies

Cardio Workout: Beginner Treadmill

Fitness Magazinefrom Fitness Magazine

From Flab to Fab: Tone Up in 15 Minutes

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

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