Control your Cravings

Think before you eat

Human body sends signals every time something goes wrong. Tracking those signals is of essential importance, as it prevents damages and disorders inside the body. In this article you can read more about the signals your body sends when it lacks certain vitamins. Today, many people eat unhealthy and processed foods, so it is quite […]

Health benefits of foods

zero calorie foods- 'your body burns more calories digesting these foods than the calories they carry- Eaten in moderation'.

great dietary guidelines - if you are trying to lose weight, cut out the quinoa and avocado. Also, only eat 10 almonds at a time. Whey protein is perfect for after work out because it helps you recover faster.

Motivation, I need to read this everyday, to remind myself to exercise. it shows motivation which the limbic system controls

Negative Calorie Foods

Cravings Infographic

Lots of people know about "probiotics"... but not many can tell you about "prebiotics" that help the friendly flora in your gut thrive... what I would add to this is to make sure you consume ALL of your soy foods from fermented sources (absolutely NO processed soy - of ANY kind)... that means stay AWAY from the B.S. Silk products in the store...

Weight loss tips

This infographic reveals foods already banned in other countries but are still on your plate – harmful American foods you should avoid for good. http://www.mercola.com/infographics/10-banned-foods.htm

Add these spices to your food for more than just added flavor.To get more weigh loss tips just click on the image!

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Aerobic Exercise for Weight Loss Can Be Fun

Review: PiYo Meal Plan Diet for Weight Loss with Printables - Weigh to Maintain

food cravings

Best times to drink water.

I need to eat the things on this list more often