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If you spent as much time working out as you do on Pinterest, you would actually look like all the toned women you post on your 'Motivation' board.

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

  • Elite Life Coaching

    Great advice! If you keep getting better each and every day you will amaze yourself with how much progress you have made!

I want this framed on a wall in my home for my children to see EVERY day :)

I need to remember everything I have achieved thus far in my weight loss journey and use these things are motivation for working to maintain and improve on the hard work I have done.

Sticky note wall I need to do this and put it on my mirror

Motivation is the key! Exercising regularly not only improves your health, but also enhances other areas of your life!