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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

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Why: This is very inspiring to me. Having quotes to get you through the day is needed. Very positive. How: Get posted notes and make an effort to write down something that I can use in my life to lift my spirits and or motivate me to do something. I love this idea. It could work well with writing on a mirror with lipstick too. Love it!

Biggest Loser / #BiggestLoser / Motivation / Inspiration