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    This is something we do in boot camp. Love this exercise. Roll-the-ball with uneven push-up.

    Propped Push-Up

    Wall Sit with Rotation: With your back against a wall, hold a medicine ball with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Return to center. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps.

    All you need is a ball for this tough back-sculpting move

    An easy but effctive move for a strong back, shoulders, legs, arms, and abs: Opposite Arm & Leg Lift |

    Work out anywhere with Exercise Cards

    The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain. This really does help.

    Get that stomach ready for summer with these moves.

    strong is the new sexy

    ALTERNATIVE TO KEGEL EXERCISE: Circle 8s Lie on your back with your feet hip-width apart and your arms straight and resting on the floor by your side. Raise your hips off the floor, keeping your shoulders broad and on the ground to form bridge pose. Then, make circles with your hips to form the number 8. Lower yourself by slowing rolling the spine down to the floor. Repeat. Do two to three sets of eight repetitions.

    Exercises for Your Biceps and Triceps - Health Mobile

    24-Minute At-Home Boot Camp! 1st Station, 1st Move: Start with Knee Tuck. Hold a plank with feet on medicine ball, hands on ground (as shown). Keeping left foot on ball, bring right knee toward chest, then kick right leg out to side. Return to start

    POWER PLANKS with a KETTLEBELL + 11 Best Exercises to Get Strong, Toned Arms |

    No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

    Tone Your Arms in 7 Days

    Exercise for Toned Arms: Split Squat Rotation Best for: Leg, glute, and arm strengthening Stand with feet together, holding a 5- to 10-lb medicine ball (you can also use a soccer ball or a stack of books) at chest. Step left foot back and lower into squat with right knee bent. Push into right leg, straightening both legs while twisting torso to push medicine ball over right shoulder; return to previous position. Continue for 30 seconds; switch sides and repeat. #gym #workout #fitness

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    Tone-it V Hold: This #toner uses fast-twitch muscle fibers (the ones that contract during high-intensity moves and help improve muscle tone) #fitness #abs |