This is something we do in boot camp. Love this exercise. Roll-the-ball with uneven push-up.

Medicine Ball Hip Thrusts

2 In 1 Upper Body Exercise For Toned Arms and Shoulders

Wall Sit with Rotation: With your back against a wall, hold a medicine ball with both hands in front of your chest and lower into a squat. Keeping your hips steady, twist to the left and reach the ball toward the wall. Return to center. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps.

By Jessica Smith for SHAPE.COM The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis.

Tone your arms with these moves!

Jillian Michaels Workout: 4 Amazing Abs Exercises

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

Upper Body: Diamond Push-Ups

Propped Push-Up

Triceps Swing

 - Exercises for Your Biceps and Triceps - Health.com

Bosu ball workout

View All - Exercises for Your Biceps and Triceps - Health.com

POWER PLANKS with a KETTLEBELL + 11 Best Exercises to Get Strong, Toned Arms | health.com

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

Flat belly moves

Arms: Table top press

Top 8 Stability Ball Exercises

Do this B-ball palm rotation 30 to 40 times for toned arms. #workout #exercise #10minuteworkout | health.com