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How to get strong, toned arms

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Shoot for two sets of 15 to 25 reps per exercise.

Simple exercises for toned arms

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

Do this routine 4 times a week (on alternate days); you'll drop up to 4 pounds and tone up in 6 weeks. |

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