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    This is something we do in boot camp. Love this exercise. Roll-the-ball with uneven push-up.

    2y Saved to Let's Work Out
    • Kelly Thompson

      Do push ups on a medicine ball, and roll it across in between reps, to increase the force on your chest and arms. It's a halfway step to the 1-arm push up.

    • EBOOST

      Medicine Ball Uneven Push-up. Best for: Those who need an upper-body-strength challenge. (Tip: you can use a soccer ball, stack of books, or a medicine ball to create the uneven surface.)How to do it: Get into plank and put right hand on the ball, left hand on the floor. Squeeze your abs and shoulders as you lower towards the floor, keeping elbows in. Push back up and pass the ball to the other side. Do at least 5 on each side. #fitness #workout #exercise

    • Lara Mason

      Best Chest Exercises Correctly For Women to Better Health bust

    • Morgan Shandler

      11 Best Exercises to Get Strong, Toned Arms | Yahoo! Health

    • Saskia Robyn Isted

      Toned arm exercise with medicine ball

    • Jennifer Steeves

      Push up with medicine ball

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