There’s more to see...
Come take a look at what else is here!
Visit site

Related Pins

Want SLEEK ARMS? Don't bother investing in expensive gear. These amazing moves use your own body weight to get your upper body in great shape! #cardio #fitness | Health.com

Split squat rotation - Blast Fat With Metabolic Circuit Training Workouts - Health.com

How to get strong, toned arms

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Shoot for two sets of 15 to 25 reps per exercise.

Simple exercises for toned arms

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

Do this routine 4 times a week (on alternate days); you'll drop up to 4 pounds and tone up in 6 weeks. | Health.com

Learn how to tone arms without weights. Get the beach bod you have always wanted!