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These exercises by Tracy Anderson are designed to work body parts in the most muscle-targeted, time-efficient way. |

Amazing one-minute power moves to get your whole self in shape.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Ngl I've had a stressful weeks with coursework to be in and exams to revise for so I have been erm stress eating like I just haven't been focusing on my diet or exercise soo this is to get me back on track as my main issue is my poochy area damn #yoga

two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Shoot for two sets of 15 to 25 reps per exercise.

How to get strong, toned arms

Lots of good workout options - like this arm one!

Pike push-up: A variation of the traditional push-up, the pike push-up zeroes in on your arms and shoulders. You won't have to worry about what's your best angle in your wedding photos—your arms will look sexy from every angle. |

Learn how to tone arms without weights. Get the beach bod you have always wanted!