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Do this routine 4 times a week (on alternate days); you'll drop up to 4 pounds and tone up in 6 weeks. |

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How to get strong, toned arms

two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Shoot for two sets of 15 to 25 reps per exercise.

medicine ball interval workout

#Are you bout that life???#I will...# ARMS - this is what I have been looking for! Need to switch it up from the monotonous bicep curls...

Simple Exercises Using Props | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

  • Jacquelyn Hartman

    My sister lost more then 20 pounds in few weeks with the 3 Week Diet I had found on Pinterest. It's the first pin in my first board if you are interested! :)

The 5 best exercises for a strong, toned butt

Learn how to tone arms without weights. Get the beach bod you have always wanted!

  • Merle Monroe

    With the 3 Week Diet I had found on Pinterest my sister lost 22 pounds in just 3 weeks! The related pin is the first pin in my first board! :)

  • Allison Gonzalez

    Georgia Lindner

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