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Nike Training Club with Nike Master Trainer Marie Purvis: Side Plank

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You really can't get enough core work; a strong core means a solid foundation for any sport. #makeeverymovecount and try the Side Plank Reach-Through: it isolates the glutes and the obliques. It's challenging, but rewarding. For more complete NTC routines, including sprinter Jodie Williams' bonus workout, download the NTC app here: go.nik...

Forearm Plank Balances (core, glutes, shoulders, back) -- Start in a elbow plank and push opposite arm and legs away from the body. Squeeze TIGHT (core, glutes) and move your arms and legs out to the side. Hold for 5 - 10 seconds, then switch.

Nike Training Club with Nike Master Trainer Marie Purvis: Around the World Squats

Fire up your core with Crazy Ivans. #training #drills #nike

Basic Core Conditioning – Mastering the Plank. If done incorrectly, muscular imbalances occur.