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Nike Training Club with Nike Master Trainer Marie Purvis - Plank Row #NTC Nikes Master, Trainer Mary, Planks Row, Master Trainer, To Be, Nikes Training, Nikes Club, Favorit Exercise, Training Club
You really can't get enough core work; a strong core means a solid foundation for any sport. #makeeverymovecount and try the Side Plank Reach-Through: it isolates the glutes and the obliques. It's challenging, but rewarding. For more complete NTC routines, including sprinter Jodie Williams' bonus workout, download the NTC app here: go.nik...