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    One of my favorites exercises. - Plank Row

    Nike Training Club with Nike Master Trainer Marie Purvis: Around the World Squats

    Nike Training Club with Nike Master Trainer Marie Purvis: Side Plank

    Nike Training Club with Nike Master Trainer Marie Purvis - Single Leg Dead Lift to Reverse Fly

    Nike Training Club with Nike Master Trainer Marie Purvis - Split Jumps ~ I REALLY want to start adding these to my routine!

    Nike Training Club with Marie Purvis - Single Leg Dead Lift to Shoulder Press

    Nike Training Club Arm Switch. #ntc

    Upright Row Squat #nike #train #ntc

    Motivation from Serena Williams for Nike Women and the Nike Training Club app #NTC

    Nike NTC, seems good

    Twist Box Jumps. #ntc #nike

    Nike Training Club with Shawn Johnson: Dog Stretch

    Squat Cross Jab. #nike #train #ntc #drills

    Crazy Ivans. Have you tried them? Stop what you are doing and try to get to 100. #ntc #drills #workout #nike

    Get killer abs for summer. #ntc

    Challenge your core #drills #Nike #NTC

    Get balanced and stretch out. #Nike #NTC #drills

    Challenge your abs with #NTC Roll-Ups. #training #drills #nike

    Extended Flutter Kicks #nike #train #ntc

    Transverse Lunge with Press. #ntc #nike

    PLANK YOU - Plank Infographic (Easy to Hard)