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One of my favorites exercises. - Plank Row

Nike Training Club with Nike Master Trainer Marie Purvis: Around the World Squats

Nike Training Club with Nike Master Trainer Marie Purvis: Side Plank

Nike Training Club with Nike Master Trainer Marie Purvis - Split Jumps ~ I REALLY want to start adding these to my routine!

Nike Training Club with Marie Purvis - Single Leg Dead Lift to Shoulder Press

Nike Training Club Arm Switch. #ntc

Motivation from Serena Williams for @Nike Women and the Nike Training Club app #NTC

Upright Row Squat #nike #train #ntc

Medicine Ball Squats. #ntc #nike

Twist Box Jumps. #ntc #nike

Nike Training Club with Shawn Johnson: Dog Stretch

Squat Cross Jab. #nike #train #ntc #drills

Crazy Ivans. Have you tried them? Stop what you are doing and try to get to 100. #ntc #drills #workout #nike

#NTC Side Plank Reach Through

Get killer abs for summer. #ntc

Sydney Leroux's Gym Sculpt Workout #ntc #nike

Challenge your core #drills #Nike #NTC

Challenge your abs with #NTC Roll-Ups. #training #drills #nike

Get balanced and stretch out. #Nike #NTC #drills

Mountain Climber to Rock Jump. #ntc #nike

Push Away Balance - NTC