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  • Michelle Sorokin

    Good new runner (or getting back to running) tips. Running is great; it’s inexpensive, it’s good for your health, it’s great to aid weight loss and it gets you out to the great outdoors. It keeps you trim, healthy, happy and well minded, so why not give it a crack? Although running seems fairly straight forward, of course you will have a number of questions; How long do I run for? Am I fit enough? What shoes do I need? Is it okay to take breaks? How do I motivate myself to carry on when it gets touch? If these are just some queries on the top of your mind, you’re not alone! Easing yourself into running can be daunting, particularly if you’re fairly new to exercise. Every runner began where you are, so don’t let your worries hold you back and consult this beginners guide to help you get started, keep you motivated and ignite your love for running. Follow this fantastic 12 week running plan if you’re an absolute beginner and want to start up this excellent exercise! The beauty with running is that you can choose your pace and intensity, and set yourself your personal goals. So …

  • Max Heller

    running for beginners fitness motivation running exercise diy exercise healthy living home exercise diy exercise routine exercise plan running #Workout Exercises #physical exercise

  • Donna Standifur

    How to Start Running | 18 Amazing Body Hacks That Will Improve Your Life fitness motivation inspiration running 5K

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A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

The Beginner's Guide to Running. I have really really wanted to learn how to run now I know where to start.

8 week running plan that works for any woman, any size. (From Redbook Magazine, created by top running coach Jeff Galloway.)