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Pumpkin Bars With Cream Cheese Frosting: Right in time for Autumn, pumpkin cheesecake bars are a great dessert option. Even better? A single serving only contains 71 calories and two grams of fat. Photo: Lizzie Fuhr

Oatmeal Pumpkin Waffles: Finally pumpkin pie for breakfast! Well, sort of. These oatmeal pumpkin waffles put pie cravings to rest and keep your first meal of the day filled with protein, fiber, and essential nutrients — no syrup needed!

Healthy Maple Glazed Pumpkin Muffins: whole grain, less sugar and oil, 270 calories - Pinch of Yum

Light Pumpkin Cheesecake Mousse: The picture of this light pumpkin cheesecake mousse speaks for itself. And while it may look rich, it's whipped cottage cheese that gives it its creamy texture minus all the saturated fat.

The 100 best healthy pumpkin recipes! All of them are either whole grain, savory, gluten-free, or grain-free!

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60 Calorie Healthy Pumpkin Bars With A Vanilla Bean Cream Cheese Frosting!

With over 100 positive reviews of the recipe. People have called this the creamiest pie they've ever tasted, and a healthy crust recipe is included. Perfect for serving at Thanksgiving dinner. chocolatecoveredk...