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5 Postrun Habits You Need to Stop Now

by Leta Shy
You're finally done with your run, but what you do afterward is just as important for your health. Are you sabotaging your fitness goals by making these mistakes? Read on to see the consequences of these post-workout habits that are a normal part of your
  • Brandy Garrett

    Cardio Workout Beginner Treadmill

  • Joanne DuBose

    5 Postrun Habits That Are Hurting Your Health and a link to a bunch of treadmill workouts

  • Nicole Adams

    You're finally done with your run, but what you do afterward is just as important for your health. Are you sabotaging your fitness goals by making these mistakes? Read on to see the consequences of these post-workout habits that are a normal part of your

  • Marquis Yundt

    Don't put exercise on the back burner this Holiday #physical exertion #fitness #Workout #Work out #exercising

  • Sheri Lee

    5 Postrun Habits That Are Hurting Your Health #exercise #running

  • Stacy starElle

    After run mistakes

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So true - I'm doing this right now - something hurts but I just keep on running. Lol

This is amazing! Great, simple explanation of which carbs help weight loss goals and which carbs hurt them. Always try to choose foods closest to their natural state :) This blog is awesome too, full of different tips and exersizes

The principle of getting stronger. Do something until it hurts every time. Every time, the previous limit will hurt less. That is how one becomes stronger. #everymomentcounts #zenlabs

Good habits to get into to keep energy up and good snacks to balance out the day.

Here are some interesting numbers as far as your body and health goes

Working on your body is an ongoing process! Don't forget! #fitness #health #perfectbody