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lose the pooch! | best stuff

I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

30-60 Minutes Of Being Uncomfortable Is Better Than Being Uncomfortable Your Entire Life

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...