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Motivation Workout Sport | Come workout with us at Anytime Fitness in Brighton TODAY!!! Anytime Fitness of Brighton, MI is the fitness center that fits your on-the-go lifestyle! Call (810) 227-3300 or visit our website anytimefitness.co... for more info!

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

30-60 Minutes Of Being Uncomfortable Is Better Than Being Uncomfortable Your Entire Life

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...

You won't regret it! Sometimes the mind plays tricks and will steer you away from the hard work. Disciplined Thoughts = Disciplined Body

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

I used to always think buff chicks with 6 packs were gross or manly looking. Then I started working out 6 days a week, eating healthy and respecting my body. I've watched it change and progress as it has become my temple. I learned to appreciate muscles and am in awe of their power. Now, I think this woman is beautiful and without even knowing her, I completely respect her.