Visit site

Related Pins

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting

Back On Pointe » Here it is! The build-your-own workout I was...

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Need A Little Motivation? : theBERRY

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...

I NEVER REGRET IT WHEN I DO IT, BUT I ALWAYS REGRET IT WHEN I DON'T. #BiggestLoser #Motivation