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    Ingredients

    Gluten free

    Meat

    • 1/2 cup Ham

    Produce

    • 2 Green onions
    • 1/4 cup Parsley
    • 1 cup Zucchini

    Refrigerated

    • 2 Egg whites
    • 2 Eggs

    Pasta & Grains

    • 2 cups Quinoa, cooked

    Baking & Spices

    • 1 Salt & pepper

    Dairy

    • 1 cup Cheddar cheese, sharp
    • 2 tbsp Parmesan cheese

    Mini Ham & Cheese Quinoa Cups

    2y
    2y Saved to Let's Eat

    7 comments

    • Ashleigh Donnelly

      Mini ham and cheese quinoa frittata cups: http://iowagirleats.com/2012/02/16/mini-ham-cheese-quinoa-cups/

    • Beverly Z

      Mini Ham and Cheese #Quinoa Cups // Easy on the go #breakfast #recipes. Lots of healthy breakfast ideas! #breakfast #recipe #healthy #recipes #food

    • Dania Frost

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    • Donna Lachman

      Mini Ham and Cheese Quinoa Cups // Easy on the go breakfast recipes. Lots of healthy breakfast ideas! Found at http://recipemastery.com/category/breakfast-recipes/page/2/ #breakfast #recipes #healthy #recipe #food

    • Amelia Pitts

      I need a mini muffin pan: Mini Ham & Cheese Quinoa Cups.

    • Diani RR

      Egg ham cheese quinoa muffin cups

    • Sherry Cullens

      mini ham and cheese quinoa quiche

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