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  • Priscilla Myers

    mini Ham and Chees Quinoa cups.

  • L Brakob

    Mini Ham and Cheese Quinoa Cups | Makes 28 mini cups Adapted from So Very Blessed Ingredients: 2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 Tablespoons parmesan cheese 2 green onions, sliced salt & pepper Directions: 1. Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin. 2. TO FREEZE: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you’re reheating. 3. FOR REGULAR-SIZED MUFFIN TINS: Bake for 25-30 minutes (Note: I have not tried this myself, although several readers have left comments saying this works!)

  • Kim Genereux

    Gluten Free Mini Ham & Cheese Quinoa Cups. Addicting, but healthy!

  • Angela Lounsbury

    Mini Ham and Cheese Quinoa Cups #breakfast #breakfastrecipe #recipe @Iowa Girl Eats | iowagirleats.com2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs 2 egg whites 1 cup zucchini, shredded 1 cup shredded sharp cheddar cheese 1/2 cup diced ham 1/4 cup parsley, chopped 2 Tablespoons parmesan cheese 2 green onions, sliced salt & pepper

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mini ham and cheese quinoa cups - 47 calories per cup - very yummy!! good snack for kids too, protein!

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gotta try. especially with an egg and greens.

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