Banana Creamsicle Smoothie - 1 banana, 1/2 cup orange juice, 1 tbsp honey, 1/2 cup vanilla Greek Yogurt, 1 cup ice - Blend all of the ingredients in the blender until smooth. Add more ice if you want a frostier drink.
9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain
These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com
Peanut Butter and Banana Smoothie SERVINGS: 1 ½ cup fat-free milk ½ cup fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter (MUFA) ¼ very ripe banana 1 Tbsp honey 4 ice cubes COMBINE the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve. NUTRITION (per serving) 410 calories, 19 g protein, 50 g carbohydrates, 16 g fat, 2 g saturated fat, 5 mg cholesterol, 289 mg sodium, 3 g fiber