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INGREDIENTS: 1 cup freshly squeezed orange juice 1 tsp orange zest (optional) 1 Tbsp coconut oil 1 cup coconut milk (from carton or can) 2 frozen ripe bananas, peeled and cut into thirds 1 tsp pure vanilla extract 1 Tbsp agave nectar (if using minneola oranges, you may not need to add sweetener)

Just Peachy- 1 c 1% milk 2 Tbsp low-fat vanilla yogurt ½ c frozen peaches ½ c strawberries ⅛ tsp powdered ginger 2 tsp whey protein powder 3 ice c...

This creamy, healthy 5 ingredient smoothie tastes like an orange julius and a creamsicle pop combined! sallysbakingaddic...

20 Super-Healthy Smoothies: World's Best Smoothie www.prevention.co...

Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream. SERVINGS: 1 1 c frozen berries, such as blueberries, raspberries, or strawberries ½ c low-fat yogurt (any flavor) ½ c orange juice or other juice PLACE the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth. NUTRITION (per serving) 185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g sugars, 3.5 g fiber, 8 g protein

10 Slimming Smoothie Recipes: Mango Smoothie Surprise www.prevention.co...

Pineapple Passion

Orange Creamsicle Smoothie | Mother Thyme

Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.

Pineapple Smoothie...1 cup low-fat or non-fat vanilla, 1 cup fresh pineapple chunks, 6 ice cubes ... Blend until smooth- enjoy!