INGREDIENTS: 1 cup freshly squeezed orange juice 1 tsp orange zest (optional) 1 Tbsp coconut oil 1 cup coconut milk (from carton or can) 2 frozen ripe bananas, peeled and cut into thirds 1 tsp pure vanilla extract 1 Tbsp agave nectar (if using minneola oranges, you may not need to add sweetener)
Orange Creamsicle Fruit Dip
Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream. SERVINGS: 1 1 c frozen berries, such as blueberries, raspberries, or strawberries ½ c low-fat yogurt (any flavor) ½ c orange juice or other juice PLACE the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth. NUTRITION (per serving) 185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g sugars, 3.5 g fiber, 8 g protein
Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.