Orange Dream Creamsicle smoothie

Orange Creamsicle Smoothie. Yum.

Orange Vanilla Protein Smoothie (Tastes like an Orange Julius) Ingredients: 8 oz. orange juice, 1/2 banana, 5 strawberries, 5 ice cubes, 1 tsp vanilla extract, 2 tsp stevia (or whatever sweetener you like), 1 Scoop Vanilla Protein Powder.

The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

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Creamsicle Breakfast Smoothie with coconut water, Greek yogurt, mango, oj. From I will leave out the mango since I'm allergic to it.

Peanut Butter and Banana Smoothie SERVINGS: 1 ½ cup fat-free milk ½ cup fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter (MUFA) ¼ very ripe banana 1 Tbsp honey 4 ice cubes COMBINE the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve. NUTRITION (per serving) 410 calories, 19 g protein, 50 g carbohydrates, 16 g fat, 2 g saturated fat, 5 mg cholesterol, 289 mg sodium, 3 g fiber

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12 Seasonal Smoothies : Take advantage of fresh, seasonal ingredients to create healthy and satisfying breakfast smoothies all year round. And if you happen to crave, say, July's smoothie in January, go for it anyway: When certain ingredients aren't in season, you can always rely on frozen alternatives. 

Tropical Papaya Perfection SERVINGS: 1 1 papaya, cut into chunks 1 c fat-free plain yogurt ½ c fresh pineapple chunks ½ c crushed ice 1 tsp coconut extract 1 tsp ground flaxseed COMBINE the papaya, yogurt, pineapple, ice, coconut extract, and flaxseed. Process for about 30 seconds, or until smooth and frosty. NUTRITION (per serving) 299 cals, 1.5 g fat, 0.1 g sat fat, 149 mg sodium, 64 g carbs, 44 g sugars, 7 g fiber, 13 g protein

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