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Go Lakeisha! Woman Goes To The Gym For 100 Days And Makes This Timelapse Video. <3

Like this for days I can't make it to the gym

from POPSUGAR Fitness

It's Belly-Shrinking Time! 40-Minute Sprinting and Walking Workout

Cardio days

from Heart of a Country Home

Pick Your Hard.

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!


3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

Stop holding yourself back, if you aren't happy, make a change. #Fitgirlcode #fitspiration #motivation

Girls, Get Your Guns: Why Women Should Lift Weights! #weightliftingforwomen #workouts

Weight Lifting Routines for Women

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from POPSUGAR Fitness

The 100 Fitness Tips You Need to Know

Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.