Go Lakeisha! Woman Goes To The Gym For 100 Days And Makes This Timelapse Video. <3

Cardio days

Like this for days I can't make it to the gym

Weight Lifting Routines for Women

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!

Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.

Get better at gymming.

this is true

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

Tone It up

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Need A Little Motivation? : theBERRY

#fitspiration #motivation #quote Feeling better about bad workouts :S


Fitness Facts :)

#gym #exercise #sexy #Workouts #Fitness #fitspiration #keepgoing #everyday #justdoit #motivation #fit #run

The 27 Best Alternative Gyms in America - #exercise #fitness

Before & After You Workout

Six months from now

Create your own lifestyle. .Need A Little Motivation? : theBERRY