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    Go Lakeisha! Woman Goes To The Gym For 100 Days And Makes This Timelapse Video. ♥

    Like this for days I can't make it to the gym

    Cardio days

    this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!

    Weight Lifting Routines for Women

    100-Calorie Portions of #food for health #health food #healthy food #food health|

    this is true

    Daily Crossfit WODs at home for all the ladies. CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females.

    Tone It up


    The 27 Best Alternative Gyms in America - #exercise #fitness

    #gym #exercise #sexy #Workouts #Fitness #fitspiration #keepgoing #everyday #justdoit #motivation #fit #run

    5 times when it's okay to skip the gym

    Exercising should be about...

    Create your own lifestyle. .Need A Little Motivation? : theBERRY

    Six months from now

    What's your excuse?

    Top 10 running benefits #exercise #health

    Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

    Butt workout