Ingredients 1 head cauliflower, large (7" - 8" wide) 1/4 cup egg whites 1/2 cup + 3/4 cup (for topping) Mozzarella/Tex Mex cheese, shredded 1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley 1/4 tsp freshly ground black pepper Pinch of salt Marinara sauce for dipping
Broccoli Cheese Quinoa: 1 c quinoa, well rinsed 1 1/2 c water 2 c broccoli, chopped 1 c shredded cheddar S to taste Bring quinoa and broccoli to a boil over med heat, reduce to simmer covered until quinoa is tender, ~13-17 min. Mix in the cheese, let it melt and season with salt and pepper.
Quinoa Stuffed Bell Peppers 3 cups cooked quinoa 1 (4-ounce) can green chiles 1 cup corn kernels 1/2 cup canned black beans, 1/2 cup petite diced tomatoes 1/2 cup shredded pepper jack cheese 1/4 cup crumbled feta cheese 3 Tcilantro 1 teaspoon cumin 1 t garlic powder 1/2 t onion powder 1/2 t chili powder, salt black pepper 6 bell peppers,
Zuccini Cakes 1 large zucchni grated, excess water removed 1/2 cup freshly grated Parmesan cheese 1 cup panko bread crumbs sprinkle of ground nutmeg, about 1/8 teaspoon (Note: If you add too much it can quickly take over the taste, less is more) 1/4 teaspoon paprika 1 clove garlic, minced 1 egg salt and pepper to taste 1-2 tablespoons ...