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  • Felicia Reed Photography

    The Exercise Sandbag by Ultimate Body Press is a fat burning, strength building powerhouse. Whether your fitness goals include building muscle, losing weight or improving your speed and agility the Sand Bag from Ultimate Body Press will help you reach them faster.

  • Tammy Eakes

    No Skinnies Killer Abs Video! Pin now! Try it for your next abs workout!

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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Crunches are not enough: Six moves to target your deep abdominal muscles

Try this 8 minute ab workout (no crunches involved)! Work out at home using exercise equipment from

This next months focus will definitely be on my core!

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.

Women shouldn't be afraid of being strong! (My goal is to be able to do back crunches like this, with weights!) haha

SIDE PLANK AND CRUNCH Works: Shoulder stabilization, core, obliques

4 moves for a 6-pack. Three times a week do one set of 20 reps of each move in order without resting then repeat the entire routine.

This looks like a good one! I HATE crunches, so hopefully this will be more fun lol. | via @SparkPeople #fitness #workout #exercise

Skip the crunches and try these moves to tone your abs!. I think I'll try some of these!

6 core ab moves you can do now..

Tone Your Abs on a Mat: 5 Moves Better Than Crunches | Women's Health Magazine