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8 Moves for a Strong Core — No Crunches Necessary | Bustle

8 Moves for a Strong Core — No Crunches Necessary | Bustle

How to get a stronger core without doing crunches

8 Minute No Crunch Ab Burner via Fit Food Finds #fitness #strong

Four moves for abs

Great workout moves to get a good core and a flat belly in just a few weeks!

8 Minute Abs

6 Core Truths

Skip the crunches and try these moves to tone your abs!

25 CRUNCH-LESS ab moves.

Women shouldn't be afraid of being strong! (My goal is to be able to do back crunches like this, with weights!) haha

Dancer workout! routine we do in class- 8 crunches, 8 crunches with right leg straight up, 8 crunches with left leg straight up, 8 crunches with both legs straight up, 8 more normal crunches. your stomach will feel so tight afterwards.

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

I hate lying on the floor and doing crunches. I always look for core exercises like this to keep me from having to do regular crunches.

25 Highly Effective Ab-Toning Moves — No Crunches Required

You can learn 10 exercises — no crunches in the bunch — that will strengthen your core and sculpt your abs with your next strength-training workout.

10-Minute Crunchless Core Workout

10 Crunch-Free Moves for Killer Abs - Work-outs for women, a-women.com - http://www.inews-news.com/workouts-for-women.html

Skip the crunches with this 5-minute ab workout video. All the moves are done standing so its incredibly effective!

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

total core workout