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    8 Moves for a Strong Core — No Crunches Necessary | Bustle

    8 Moves for a Strong Core — No Crunches Necessary | Bustle

    8 Minute No Crunch Ab Burner via Fit Food Finds #fitness #strong

    8 Minute Abs

    Plank/Bridge Exercises for Strong, Gorgeous Abs -- No Crunches Necessary

    6 Core Truths

    A new way to do a reverse crunch! | via @SparkPeople #abs #core #fitness #exercise #workout

    Dancer workout! routine we do in class- 8 crunches, 8 crunches with right leg straight up, 8 crunches with left leg straight up, 8 crunches with both legs straight up, 8 more normal crunches. your stomach will feel so tight afterwards.

    4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

    Skip crunches and get ripped abs with these fun moves!

    25 Highly Effective Ab-Toning Moves — No Crunches Required

    I hate lying on the floor and doing crunches. I always look for core exercises like this to keep me from having to do regular crunches.

    10-Minute Crunchless Core Workout

    Ten Reasons To Cut Out The Crunches From Your Core Training | holistichealthnat...

    total core workout

    Top trainers' 8 best flat-abs exercises

    Ab workout- no crunches! Do these moves three times a week, complete 20 reps of each move, going from one exercise to the next without stopping, then repeat the circuit for a total of three sets.

    When it comes to having a strong core, you need to work your abs and back together.

    Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides.

    Dumbbell Cross-Crunch Reach. Hold a light dumbbell in each hand and lie face up with legs perpendicular to mat. Contract core muscles and lift shoulder blades off the ground, reaching right hand toward left toes. Hold for 2 counts, then lower; repeat, reaching left hand to right toes. Do 10 reps per side.

    2-Week Challenge to 100 Crunches