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Heart rate monitors help you see how many calories you burn and how hard you are working during a workout. Amazon.com: Polar FT40 Women's Heart Rate Monitor Watch (White): Sports & Outdoors

The Huffington Postfrom The Huffington Post

10 Great Reasons To Try A Heart Rate Monitor

10 Things I learned from my heart rate monitor

The affordable Garmin Forerunner 10 GPS fitness monitor—style, performance and user-friendly function.

fitsugar.comfrom fitsugar.com

This 7-Minute Workout Helps Target Belly Fat and Build Muscle

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RED ~ The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body, and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and make your heart healthy.

Do you sit at a computer all day? Laying on the Soul Surf will help open your chest, heart, and shoulders for relief.

Etsyfrom Etsy

Cut out heart option. PLEASE do not order without additional NECKLACE PURCHASE. Please purchase the State necklace first

Add a heart in your home town. $5.00, via Etsy. I am going to buy these for all my Texas girls who live away from home!

The longer you wear the ring, the heart will permanently leave a mark on the finger and even without the ring, the heart will always be there - i would love this

Skinny Ms.from Skinny Ms.

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