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Heart rate monitors help you see how many calories you burn and how hard you are working during a workout. Amazon.com: Polar FT40 Women's Heart Rate Monitor Watch (White): Sports & Outdoors

RED ~ The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body, and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and make your heart healthy.

Do you sit at a computer all day? Laying on the Soul Surf will help open your chest, heart, and shoulders for relief.