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Polar FT4 Heart Rate Monitor - Not sure how I ever worked out without one.

Heart rate monitors help you see how many calories you burn and how hard you are working during a workout. Amazon.com: Polar FT40 Women's Heart Rate Monitor Watch (White): Sports & Outdoors

Amazon.com: Sigma PC3.11 Heart Rate Monitor (Green): Sports & Outdoors

10 Things I learned from my heart rate monitor

Polar Loop

Custom heart rate max calculator

Heart Healthy Foods Infographic

The affordable Garmin Forerunner 10 GPS fitness monitor—style, performance and user-friendly function.

RED ~ The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body, and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and make your heart healthy.

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Do you sit at a computer all day? Laying on the Soul Surf will help open your chest, heart, and shoulders for relief.

FOREIGN EXCHANGE | Cross My Heart Bodycon Dress - DRESSES

The Best Workout and Fitness Gadgets

Withings - Smart Body Analyzer WS-50 - Features

Body bugg! I want one of these soooo bad

Rose gold heart necklace...dainty handmade by TiffanyAvenueBridal, $16.00 so cute!

sweeeet necklace!

Top Rated Challenges. Pick a challenge, Pin it and get started today.

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Do you want strong arms, strong chest, toned legs, sexy abs, & toned shoulders... Use Kettlebells for a diversified workout. Click link & picture Now to get a bigger & strong body Today.