My friend showed me this website because we're trying to workout and eat right this semester. This website is perfect! It has meal plans, work out schedules, motivational pictures, anything else you would need to get fit. I'm in love!
8 Essential Strength-Training Exercises You Need to Know Chris: I'm doing them all! what I don't do with you I do in the Pilates class :)
The 5 Best & Most Effective Ab Exercises - These are the 5 ab most effective ab exercises to tone and tighten your abs and help you flatten your tummy. 1. Saturn Rings, 2. Weighted Roll Up, 3. Double Leg Lift, 4. Criss Cross, and 5. Hollow Rock.
Booty, Butt, or Tush Whatever the Name, Consider It Worked. I love butt day! Click the website to see how I lost 21 pounds in one month with free trials