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  • HKC

    -100 lbs. - the anxious hippy; this is the best essay on this subject that i've ever read. HANDS DOWN.

Anxious Hippie, Lifestyle Inspirations

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Woman Goes To The Gym For 100 Days And Makes This Timelapse Video :) She is so sweet and wonderful!

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

List of FREE workout videos categorized by either body part or workout type!

posture stretches! also helps you correct your lower belly pooch!

This is the only way I can wake up at 5:30 am... only my alarm clock is across the room not in another room and I have to set 3!

Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins - How to Naturally Cleanse Your Body [Infographic]

Finally! Found a pool workout! This might help me stay in shape even when I don't workout like usual and just go to the pool in the summer.