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Gwyneth Paltrow is pretty famously clueless about her privilege, but she knows other women with two kids generally don't have an hour and a half a day to spend with a personal trainer, right? Because they don't have jobs that accommodate their workout schedule because they aren't being paid to stay thin? It's easy to work your ass off when so much else is taken care of for you.

Misty and Larry Shaffer have been together since high school. She went to his senior prom; he went to her junior and senior proms. They got married in October 2008. He never said anything about her being overweight.

Woman Goes To The Gym For 100 Days And Makes This Timelapse Video :) She is so sweet and wonderful!

List of FREE workout videos categorized by either body part or workout type!

This is the only way I can wake up at 5:30 am... only my alarm clock is across the room not in another room and I have to set 3!

Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins - How to Naturally Cleanse Your Body [Infographic]

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

Finally! Found a pool workout! This might help me stay in shape even when I don't workout like usual and just go to the pool in the summer.

posture stretches! also helps you correct your lower belly pooch!