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    -100 lbs. - the anxious hippy; this is the best essay on this subject that i've ever read. HANDS DOWN.

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Gwyneth Paltrow is pretty famously clueless about her privilege, but she knows other women with two kids generally don't have an hour and a half a day to spend with a personal trainer, right? Because they don't have jobs that accommodate their workout schedule because they aren't being paid to stay thin? It's easy to work your ass off when so much else is taken care of for you.

Misty and Larry Shaffer have been together since high school. She went to his senior prom; he went to her junior and senior proms. They got married in October 2008. He never said anything about her being overweight.

Woman Goes To The Gym For 100 Days And Makes This Timelapse Video :) She is so sweet and wonderful!

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

List of FREE workout videos categorized by either body part or workout type!

This is the only way I can wake up at 5:30 am... only my alarm clock is across the room not in another room and I have to set 3!

Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins - How to Naturally Cleanse Your Body [Infographic]

posture stretches! also helps you correct your lower belly pooch!

Finally! Found a pool workout! This might help me stay in shape even when I don't workout like usual and just go to the pool in the summer.

15-Minute Pool Workout. Maybe I can do this instead of being a huge manatee in the pool all summer.