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from POPSUGAR Fitness

Popsugar

The absolute best abs workout I have ever done! I did this yesterday and my abs are super sore, in a good way. Only ten minutes! #abs #workout #video

from get the fitspiration

saladeater: i usually only ‘like’ the exercises... - mylifefitspiration

Sexy Arms - I love this!!

from POPSUGAR Fitness

Popsugar

The 10-Minute Fat-Incinerator Workout

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from YouBeauty

8 Exercises to Target Your Lower Abs

Use the Hip Tips exercise to toned your lower abs and destroy any pooch. Re-pin now, check later.

from Skinny Ms.

17 Kettle Bell Exercises for Total Body Toning

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises