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saladeater: i usually only ‘like’ the exercises... - mylifefitspiration


Shoulders & Arms Workout For Women

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.

Turn your chair into a fat-burning piece of exercise equipment with this surprisingly challenging seated cardio workout! Great for knee issues, injuries and desk-bound workers! | via @SparkPeople #fitness #video