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for any runners out there.. this is the best site ever. offers amazing running playlists.. for FREE! :)

Fit Bottomed Girlsfrom Fit Bottomed Girls

Running Playlist: Songs about Running

This running playlist will encourage you to run. Really!


The 10 Best Exercises to Reduce a Double Chin

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls! I think the fact that its early made me read/try these. It actually feels like you are exercising your chin/neck. You might look a little funny doing it so best to do by yourself.


How to Run More Than a Mile Without Feeling Like You're Dying

How Beginner Runners Can Build Endurance

POPSUGAR Fitnessfrom POPSUGAR Fitness

This 35-Minute Interval Playlist Will Turn You Into a Runner

35-Minute Interval Run Playlist. No watching the clock. You slow to a walk when the music slows and run when it changes to a faster song.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Keep Your 10-Minute-Mile Pace With This 30-Minute Playlist

Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo to keep a consistent pace


100 Running Songs

100RunningSongs Good playlist

Women's Healthfrom Women's Health

Celebrity Playlist: Trainers' Pop Music Picks

awesome playlists for running!


An 8-Week Plan to Make You a Runner

From Walker to Runner: 8 Week Plan

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

Stretches to Become a Faster Runner

Women's Healthfrom Women's Health

Your Body On...A 30-Minute Run

The break down of why women should run and what happens. Interesting!

Runner's Worldfrom Runner's World

Running On Air: Breathing Technique

SUCH good tips. the worst part of running for me is the breathing, super glad i found this!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Wear High Heels? Do These Stretches For Instant Relief

Wear High Heels? Do a lot of running? Or if your on your feet all day like me...Do these stretches. They look amazing.