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This is the printable I use to plan all of my 21 day fix meals. Simple and easy to use.

This is the printable I use to plan all of my 21 day fix meals. Simple and easy to use.

You guys!! I am on my last week of my latest program #HammerandChisel!! You wanna know what's not rocket science?! When you follow the plan (like do the workouts and not not eat a half jar of PB daily)...you get results!  I kinda struggled through January...for some reason I just could not get my head in the game when it came to the meal plan. I was eating healthy but just way too much of some and not enough of the other. There is actual science behind the programs (like genius effective…

You guys!! I am on my last week of my latest program #HammerandChisel!! You wanna know what's not rocket science?! When you follow the plan (like do the workouts and not not eat a half jar of PB daily)...you get results! I kinda struggled through January...for some reason I just could not get my head in the game when it came to the meal plan. I was eating healthy but just way too much of some and not enough of the other. There is actual science behind the programs (like genius effective…

The Gaspari SP250 ingredients have been revealed, so our research is below to close down the week: https://blog.priceplow.com/supplement-news/sp250 Despite the hodge-podge of prop blends and seemingly low-dosed ingredients (for having 250mg caffeine per scoop), there's no arguing that the new Official Gaspari Nutrition® is doing things DIFFERENTLY with some very new ingredients, which is sometimes all we can ask for. At the end of the day, this one's going to be a total crapshoot, and come…

The Gaspari SP250 ingredients have been revealed, so our research is below to close down the week: https://blog.priceplow.com/supplement-news/sp250 Despite the hodge-podge of prop blends and seemingly low-dosed ingredients (for having 250mg caffeine per scoop), there's no arguing that the new Official Gaspari Nutrition® is doing things DIFFERENTLY with some very new ingredients, which is sometimes all we can ask for. At the end of the day, this one's going to be a total crapshoot, and come…

Hodge Podge Moments: 21 Day Fix: Week 2 Update

Hodge Podge Moments: 21 Day Fix: Week 2 Update

My GOAL!

31 Incredibly Genius 💡 Ways for Ladies 🙋🏽🙋🏿🙋🏻🙋🏼 to Get Killer Abs 💪🏼 ...