CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.
I want to guys to read this out loud to yourself and say it will feeling! You are all of those things! Never ever let anyone tell you wrong! You are everything single one of those things! :) but most importantly, I am a CHEERLEADER!