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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It by Kelly McGonigal

A new book suggests self-control is the key to success and that learning to defer gratification can change your life. But is it really that simple? Will Storr takes the marshmallow test

Gimme gimme gimme: how to increase your willpower

Gimme gimme gimme: how to increase your willpower - A new book suggests self-control is the key to success and that learning to defer gratification can change your life. Will Storr takes the marshmallow test

It seems that the goals we set for ourselves, whether it be losing weight or organizing our home, can be achieved as long as we have the willpower to do it. Trouble is, willpower is not just something that can magically appear — it takes much more than talking yourself into doing something.

Achieve Anything With These 8 Powerful Willpower Tips

It seems that the goals we set for ourselves, whether it be losing weight or organising our home, can be achieved as long as we have the willpower to do it. Trouble is, willpower is not just something that can magically appear — it takes much

In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brains store of fuel. Thats why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation

Roy F. Baumeister & John Tierney: Willpower: Rediscovering the Greatest Human Strength.

Increase Your Willpower: 9 Mind Hacks for Better Self-Control « The Secret Yumiverse

Increase Your Willpower: 9 Mind Hacks for Better Self-Control

No matter what I write it will not do this book justice. There is great info on the connection between glucose and willpower, and tips on better decision making that are useful in the real world.

Willpower by Baumeister and Tierney.very interesting look into why we lose willpower and how to harness it. Uses a combination of narrative and research, which makes for an interesting read. Not too self-helpy, but not too sciencey :)

Thoughts and Feelings: Taking Control of Your Moods and Your Life

vanderlylegeek 15 styles of distorted thinking

5 Proven Hacks To Increase Self-Control #refinery29  http://www.refinery29.com/self-control#slide-4  The physical strength cue taps mental strength, thanks to a concept called embodied cognition. Scientists have found that a lot of mental concepts are rooted in our physical experience – which is why we often say things like “shaking it off” and “carrying a heavy load” for situations that don’t actually involve movement; body cues can spark shifts in our thoughts and emotions. Five related…

7 Proven Hacks To Increase Self-Control

clenching a fist or contracting the biceps or calf — can strengthen willpower and increase the ability to deal with pain, beat temptations, .

Reach Any Goal: How to Strengthen Your Willpower - interesting tips for how to fortify your willpower/mental stamina/attention span!

Reach Any Goal: How to Strengthen Your Willpower

Reach Any Goal: How to Strengthen Your Willpower :: No matter what your goal -- losing 10 pounds, becoming healthy and fit, or scoring a raise at work -- our strategies will help you achieve it.

It is a personal goal of mine to eliminate the stigma that surrounds MENTAL HEALTH disorders. Spread the word and share your story. MUCH LOVE, M

Real brain problems

Thank you-- These are Real Brain Problems. people that don't struggle with these issues don't understand. This compilation of brain scans of patients diagnosed with various psychological problems are compared with those who don't

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